Hangry Soup Recipes Hearty Veg and Barley Soup with Freshly Baked Bread

Hearty Veg and Barley Soup with Freshly Baked Bread

A vegetarian dream! This vegetable and barley soup is simply sensational filled with a variety of rainbow veggies to brighten up your day.

In the Winter months, hearty vegetables soups are just the thing we need (and crave)! This Hearty Veg & Barley Soup with Freshly Baked Bread is loaded with nutritious veggies and paired with a crispy and buttery toasted baguette that is the perfect side for dipping.  

Loaded with Nutrition and Flavor 

A truly satisfactory veg and barley soup that consists of veggies such as onion, carrots, potato, green beans, frozen corn, frozen peas, and of course, lentils! Lentils are a popular edible seed that comes from the family of legumes. Lentils are a particularly healthy legume, containing many vitamins and minerals, such as antioxidants and phytochemicals that can protect against many chronic diseases. They are an excellent source of protein (25% protein), and therefore a great meat alternative, and contribute greatly to a balanced diet. They are also extremely inexpensive!

For added goodness this soup also contains barley, which is a grain that is also full of vitamins and minerals. This soup sure is nutritional, but trust us- it is just as tasty! The barley gives the soup a slightly nutty flavor and a chewy texture. The soup is also loaded with flavors such as oregano, onion, garlic, rosemary, and a touch of tart lemon juice.  

A hearty dish is everything you could want in a soup and more, plus a side of bread! Every aspect of it bursts with rich flavor and texture, and it is sure to be adored by the whole family.  

Hearty Veg & Barley Soup with Freshly Baked Bread

Hearty Veg & Barley Soup with Freshly Baked Bread

A vegetarian dream! This vegetable and barley soup is simply sensational filled with a variety of rainbow veggies to brighten up your day.
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Lunch, Main Course, Soup
Cuisine: Global
Diet: Vegetarian
Keyword: Barley
Servings: 1
Author: Nato Zondagh

Ingredients

  • 20 g White Onion
  • 5 g Garlic Chopped
  • 2.5 ml Olive Oil
  • 40 g Carrots
  • 120 g Tomato paste
  • 33 g Barley
  • 1 g Rosemary
  • 0.5 g Dried Oregano
  • 0.5 g Coarse Salt
  • 0.125 g Icing Sugar
  • 20 g Green Beans
  • 30 g Potato
  • 15 g Frozen Corn
  • 15 g Frozen Peas
  • 5 ml Lemon Juice
  • 2.5 g Parsley
  • 60 g Baguette Bread

Instructions

  • Heat oil in a large pot, add onion & garlic. Saute for a few minutes over medium heat.
  • Once the onions are soft, add barley, carrots, tomatoes, rosemary, oregano, pepper & stock.
  • Leave to simmer covered until the barley is just cooked.
  • Once the barley is almost cooked, add potatoes & green beans. Leave to simmer until soft.
  • Add corn & peas, stir through.
  • Season with lemon juice & fresh chopped parsley.
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