Irene Muller 
World Salt Awareness Week – 12 – 18 May 2025 aims to encourage the implementation of evidence-based interventions to reduce salt consumption in the population.
There’s nothing quite like gathering around the fire for a weekend braai—especially when you’ve got a marinade that’s been doing the heavy lifting overnight.
French desserts are celebrated for their balance of refinement and rustic charm, and this classic French Apple Tart is a perfect example
Craving something a little different for dessert? This Pineapple Bake has the soul of a bread pudding and the bright, juicy personality of a tropical fruit crisp.
A few more essentials—oregano, red chili flakes, olive oil, and white wine vinegar—round it all out. Then it’s just a quick blend or blitz, and you’re done!
This version of banana bread is tender, moist, and rich in banana flavour, thanks to mashed ripe bananas and a splash of sour cream.
Take taco night up a notch with these spicy, tangy, and deeply satisfying chicken peri-peri tortillas. Featuring scratch-made tortillas, quick pickled onions, vibrant salsa, and savory chicken, this dish is packed with colour, flavour, and fun.
There’s something primal and perfect about cooking a steak over open flames — the sound of sizzling fat, the waft of smoke, and that first juicy bite.
Ouma Irene’s Lemon Cake with Lemon Icing
Styled in a soft, elegant color palette to suit both a beginner’s kitchen and a formal afternoon tea setting
This beef and sweet potato curry is your go-to for a satisfying meal without too much fuss.
A nostalgic family recipe made with fibre-rich flakes and plenty of love.
This recipe brings together tender, juicy pork chops with the natural sweetness of apples and the rich depth of caramelized onions, creating a perfect harmony of flavours.