Irene Muller 
Think about it, your brain’s important – from day-to-day function to your actual personality. It needs to run on premium fuel and under optimum conditions for maximum performance so that your life is the very best it can be.
A beloved South African classic, Melkkos is the ultimate comfort food for chilly evenings.
Whether you’re preparing it for a cozy family dinner or a gathering with friends, this chunky shepherd’s pie is sure to impress.
Your Namibian Kapana is ready to be devoured. This dish will undoubtedly be a hit with your guests. The combination of succulent, spicy grilled meat and fresh, tangy salsa is irresistible. Feel free to adjust the chili levels to suit your taste preference. Bon appétit!
Each person gets one shank. Uncooked with the bone, it weighs around 1 kilogram or less. Smoked Pork Shank (Eisbein) is a German pork cut that is usually pickled and smoked.
Quick and easy to prepare, pan cakes and milk tart filling is not only budget-friendly but also highly versatile.
This Thai-inspired Green Curry Meatballs recipe is a delightful twist on a classic dish, infused with the rich flavours of coconut milk and green curry paste.
Reimagine classic South African dishes to inspire new generations. This creamy baked milk tart is a timeless favourite, ready to be rediscovered and enjoyed once again.
It highlights the delicious mango flavour and emphasizes the lack of added sugar while sounding enticing.
It is said to be the pasta that women of the night cooked because it is quick to cook and doesn’t need a trip to the markets.
Learn how to make pickles at home! With just a few basic ingredients like fresh vegetables, cucumber, peppers, chillies, garlic, water, cider vinegar, and salt, this easy pickle recipe is … Read more
This apple salad is a great example of how to build flavours that complement apples, resulting in an out-of-this-world Salad