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Tofu Stir Fry with Crunchy Veg & Zucchini Noodles
Nato Zondagh

Tofu Stir Fry with Crunchy Veg & Zucchini Noodles

5 from 2 votes
Tofu Stir Fry is a fantastic vegetarian dish that provides protein and other nutrients when served with yummy zucchini noodles.
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Prep Time 15 minutes
Cook Time 27 minutes
Total Time 42 minutes
Servings: 1
Course: Lunch, Main Course
Cuisine: Chinese
Ingredients Method

Ingredients
  

For the Sauce
  • 30 ml Soya Sauce
  • 5 ml Oyster Sauce
  • 10 ml Mirin
  • 5 g Coriander Finely chopped
  • 5 g Garlic Finely chopped
  • 4 g Ginger Finely chopped
For the Crunchy Veg
  • 20 g White Onion Sliced
  • 40 g Red Cabbage Shredded
  • 40 g White Cabbage Shredded
  • 40 g Carrot Julienne
  • 40 g Red Pepper Julienne
  • 40 g Green Pepper Julienne
For the Tofu
  • 1 g Tumeric
  • 1 g Fine Salt
  • 120 g Tofu Cubes
Remaining Ingredients
  • 5 g Bay Leaf
  • 80 g Zucchini Noodles Pan fried
  • 15 ml Olive Oil

Method
 

For the Sauce
  1. Fry coriander, ginger & garlic in olive oil over low heat for 3 minutes.
  2. Add remaining sauce ingredients, bring to a boil & cook for 5 minutes
For the Crunchy Veg
  1. Heat oil in a large frying pan. Fry all veg until cooked, with a crunch.
For the Tofu
  1. Heat oil in a large frying pan. Lightly pan fry tofu until golden & season with salt & pepper
To Finish
  1. Heat oil in a wok/large frying pan.
  2. Add tofu, crunchy veg & zucchini noodles to the hot pan. Cook for a few minutes.
  3. Pour in sauce & continue cooking for 2 minutes while stirring to combine