Ingredients
Method
- Preheat the oven to 180 °C / 356 °F.
- Combine all the ingredients in a saucepan, bring to the boil slowly, stirring consistently.
- Cook for about 15 minutes and then adjust the curry to taste if more heat is needed.
- In a separate bowl add 3 tablespoons of corn starch, and a little of the curry mixture, stir into a paste.
- When the paste is lump free, add to the curry mixture, stirring continuously, when the sauce is slightly thick, set aside.
- In a prepared oven dish, add the cooked curry sauce, arrange the medallions of frozen or fresh fish in this sauce and place uncovered in the oven.
- Bake for 30 minutes, when cooled, store in the fridge.