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Curried Mince Cauliflower Bake
Dominique Myburgh

Curried Mince Cauliflower Bake

5 from 1 vote
Cauliflower and Spicy Mince Layered Bake.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Global
Ingredients Method

Ingredients
  

  • 250 ml Coconut Cream
  • 250 ml Water
  • 1 tbsp Red Curry Paste
  • 1 tbsp Olive Oil
  • 1 Large Cauliflower Grated
  • 400 g Mince
  • 2 tbsp Basil Pesto
  • 1 Large Onion Finely sliced
  • 2 cloves Garlic Crushed
  • 3 Small Sweet Potatoes Grated

Method
 

  1. Mix the coconut cream, water and red curry paste together in a bowl.
  2. Mix the mince and basil pesto together in a bowl.
  3. Coat the bottom of your baking dish with a thin layer of Olive Oil or Ghee.
  4. Evenly layer the raw ingredients in the following order, taking care to cover the entire bottom of the dish: Cauliflower, Pesto Mince, Onion, Garlic, Potatoe.
  5. Pour the Curried cream mix over the whole dish.
  6. Bake for about 40min at 180.