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Cauliflower Tikka Masala with Seeded Basmati & Red Onion Salsa
Nato Zondagh
Cauliflower Tikka Masala is a fragrant filled dish that can delight any vegetarian or anyone really! Filling and ready within an hour.
5
from 1 vote
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Prep Time
45
minutes
mins
Cook Time
15
minutes
mins
Total Time
1
hour
hr
Course
Lunch, Main Course
Servings
1
Ingredients
For the Tikka Masala
10
g
Garlic
Chopped
5
g
Ginger
Minced
3
g
Red Chilli
Deseeded and finely chopped
25
g
White Onion
Finely chopped
30
ml
Olive Oil
50
g
Tomato
Chopped
160
g
Cauliflower
Florets
5
ml
Olive Oil
30
ml
Rice Vinegar
5
g
Cake Flour
30
g
Red Kidney Beans
5
ml
Lime Juice
2.5
g
Coriander
Chopped
For the Spice Mix
3
g
Paprika
Fried in some olive oil until it starts to pop
3
g
Fine Pepper
2
g
Garam Masala
2
g
Whole Cumin
5
g
Leaf Masala
For the Seeded Basmati
60
g
Tastic Rice
Boiled in salted water and cooled
15
ml
Olive Oil
1
g
Coarse Salt
0.5
g
Turmeric
10
g
Cashew Nuts
Roasted and roughly chopped
10
g
Sunflower Seeds
Roasted and roughly chopped
10
g
Whole Caraway
Roasted and roughly chopped
5
g
Coconut Flakes
Roasted and roughly chopped
For the Red Onion Salsa
20
g
Red Onion
Finely chopped
40
g
Banana
Diced
2.5
g
Parsley
Finely chopped
2.5
g
Coriander
Finely chopped
Instructions
For the Tikka Masala
Combine everything together for the spice mix. Divide in two.
Combine half of the spice mixture with chilli, garlic, ginger & yogurt in a large bowl.
Add cauliflower & leave to marinade for at least 30 minutes.
Melt butter in a pan over medium heat. Add onions & the remaining spice mix. Cook for 15 minutes.
Sprinkle flour over onions, add tomato puree & water. Stir well & leave to simmer until slightly thickened.
Remove from heat & season with salt.
Place cauliflower in in baking tray & roast in the oven until cooked.
When the cauliflower is cooked, add to the sauce base together with coconut cream & lime juice.
Simmer for a few minutes & then add chopped coriander last.
For the Seeded Basmati
Heat oil in a large frying pan.
Add the rice & toss while toasting for a few minutes.
Add the remaining ingredients & stir to combine.
For the Red Onion Salsa
Mix all the ingredients together & serve separate
Keyword
Cauliflower, Garlic, Onion