Go Back Email Link
Asparagus Frittata
Dominique Myburgh

Asparagus Frittata

5 from 1 vote
Surprising delicious, fast and easy to make and incredibly healthy. This Asparagus Frittata is definitely worth a try.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Global
Ingredients Method

Ingredients
  

  • 300 g Fresh Asparagus
  • 1 tbsp Olive Oil
  • 2 tbsp Balsamic Vinegar
  • 1 cup Sweet Potato Grated
  • 80 g Parmesan Cheese Grated
  • 8 Eggs Beaten together
  • Freshly Ground Black Pepper To taste
  • Fine Sea Salt To taste

Method
 

  1. Steam or boil the asparagus for 10 minutes, or until just cooked
  2. In a heavy based frying pan, heat half the oil and saute the asparagus and sweet potato for 5 minutes over high heat.
  3. Add the balsamic vinegar and fry on high heat for another 2-3 minutes. Remove from the pan and set aside.
  4. Add some salt and pepper to the beaten eggs and mix in the grated parmesan.
  5. Add the remaining oil to the same heavy based frying pan and heat up.
  6. Reduce the heat and pour in the egg mixture.
  7. After about 2 minutes, add the asparagus, sweet potato and continue to cook for 10-15 minutes.
  8. Heat the grill and, once the bottom of the frittata is set, place it under the grill for 5 minutes, or until the top is set.
  9. Slice onto a serving plate and serve at any temperature.