A nostalgic family recipe made with fibre-rich flakes and plenty of love.

This recipe brings together tender, juicy pork chops with the natural sweetness of apples and the rich depth of caramelized onions, creating a perfect harmony of flavours.

THE STEALTHY SUPERPOWER OF MUSHROOMS – Let’s think Protein, the essential MVP, this World Health Day: April 7

Serve Hot or cold. This spiced lentil soup is a flavourful fusion of aromatic cumin, warming chilli, and fresh herbs. The balance of spices elevates the natural nuttiness of lentils, creating a deeply satisfying dish.

Indulge in the magic of baked peaches with this sweet and zesty dessert. Drizzled with a velvety sauce, it delivers a delightful burst of flavours that will enchant your taste buds. Whether served hot with custard or chilled with cream, this South African-inspired treat is guaranteed to bring smiles around the table.

Elevate your dessert game with this layered milk tart featuring a zesty lemon filling.

A real surprise for any cook, this pickled avocado recipe is simply delicious! Whether you’re looking to jazz up a salad, add zest to a sandwich, or enjoy a new way to eat avocados, this easy and flavourful recipe is a must-try.

There’s nothing quite like the combination of warm, spiced hot cross buns and the rich indulgence of chocolate and coffee.

Indulge in these luscious mini cheesecakes, infused with the delightful crunch of peppermint and the creamy sweetness of caramel. Every bite promises to captivate your taste buds and leave you yearning for more.

Looking for an easy yet flavourful dish to enjoy? This cheesy vegetable quiche is perfect for using up any leftover veggies, and with its golden crust and creamy filling, it’s bound to be a crowd-pleaser.

A steaming bowl of lamb stew is the ultimate comfort food, and this version doesn’t disappoint.

Start your day right with these banana pancakes—a light, delicious, and health-conscious breakfast option that’s sure to please!