Go Back
Email Link
Print
Recipe Image
Smaller
Normal
Larger
Lamb Green Bean Stew Inbox
Irene Muller
If the weather is chilly then this lamb and green bean stew is what you should be serving for dinner. It will keep you feeling satisfied.
Print Recipe
Pin Recipe
Prep Time
15
minutes
mins
Cook Time
2
hours
hrs
45
minutes
mins
Total Time
3
hours
hrs
Course
Main Course
Cuisine
Global, South African
Servings
6
Ingredients
1
kg
lamb knuckles or leg of lamb cubes.
1
tsp
garlic
Salt & pepper
Flour for dusting
4
tbsp
oil
3
cloves
3
allspice berries
2
whole dried red chilies
2
large onions, sliced
1
tsp
lamb spice
250 - 500
ml
warm water
350
g
Small potatoes, peeled (optional)
500
g
green beans sliced
Instructions
Season the meat with the garlic, salt, and pepper.
Heat half the oil in a large heavy-bottom saucepan and sear the meat in batches.
Remove from the saucepan add the rest of the oil and whole spices and onions and fry until golden brown.
Add the meat, spices, and a little water cover and let the meat simmer for about 2 ½ hours until almost tender.
Add the potatoes and cook until potatoes are cooked. Add the cut green beans, let them cook until they are just about tender but still green.
*Serve with long grain rice.
Keyword
Green Beans, Lamb