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Deep Fried Hake Strips with Creamy Baby Marrows Courgette
Nato Zondagh
These crispy golden deep fried hake strips are already perfect on their own. However, you won't be able to resist this Creamy Baby Marrows side dish that accompanies the hake.
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Lunch, Main Course
Cuisine
Global
Servings
1
Ingredients
For the Hake
80
g
Hake
10
g
Cake Flour
7.5
ml
Olive oil
1
g
Turmeric
0.5
g
Fine Salt
For the Creamy Baby Marrows
70
g
Zucchini
7.5
g
Butter
50
ml
Cream
0.5
Egg
1
g
Lime Leaf
1
g
Coarse Pepper
25
g
Cheddar
Instructions
For the Hake
Heat olive oil in a pan. Season hake with salt & pepper.
Dip in flour then fry in hot oil until golden & crisp.
For the Courgette Bake
Combine cream, spices, parmesan cheese & egg. Whisk until well combined.
Layer courgettes in a baking dish, top with butter & cream mixture, sprinkle with cheddar.
Bake at 180°C until cooked through.
Keyword
Baby Marrows, Hake