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Chicken Breast with Creamy Dill Sauce & Broccoli-Leek Rice
Nato Zondagh
This Chicken Breast served with Creamy Dill Sauce & Broccoli-Leek Rice is a hearty and healthy meal that can’t go wrong.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
35
minutes
mins
Total Time
50
minutes
mins
Course
Lunch, Main Course
Cuisine
Global
Servings
1
Ingredients
For the Chicken
200
g
Chicken Breast
15
ml
Olive Oil
2
g
Garlic
Chopped
15
ml
Lemon Juice
1
g
Tumeric
1
g
Fine Salt
120
g
Lemon
Slices
For the Dill Sauce
60
ml
Sour Cream
5
ml
Wholegrain Mustard
1
g
Lime Leaf
5
ml
Lemon Juice
0.25
g
Ground Coriander
0.25
g
Dill
Chopped
1
g
Tumeric
1
g
Fine Salt
For the Broccoli-Leek Rice
70
g
Wild Rice
Cooked
100
g
Broccoli
Florets
50
g
Leek
Finely chopped
25
g
White Onion
Finely chopped
15
g
Butter
2
g
Garlic
Chopped
1
g
Coarse Pepper
1
g
Tumeric
1
g
Fine Salt
Instructions
For the Chicken
Heat olive oil in a pan. When hot, add chicken breast fry until golden brown.. Flip & continue cooking.
While cooking, add garlic, lemon juice, salt & pepper.
Transfer to a baking tray, top with lemon slices & continue cooking in oven.
For the Dill Cream Sauce
Combine all the ingredients together, whisk until well combined & serve with chicken.
For the Broccoli Rice
Heat butter in a pan. Add leeks, onion & garlic. Fry for a few minutes then add broccoli & seasoning.
Continue cooking until slightly toasted then mix into cooked rice.
Keyword
Broccoli, Chicken, Leek