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Asparagus Frittata
Dominique Myburgh
Surprising delicious, fast and easy to make and incredibly healthy. This Asparagus Frittata is definitely worth a try.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course
Main Course
Cuisine
Global
Servings
4
Ingredients
300
g
Fresh Asparagus
1
tbsp
Olive Oil
2
tbsp
Balsamic Vinegar
1
cup
Sweet Potato
Grated
80
g
Parmesan Cheese
Grated
8
Eggs
Beaten together
Freshly Ground Black Pepper
To taste
Fine Sea Salt
To taste
Instructions
Steam or boil the asparagus for 10 minutes, or until just cooked
In a heavy based frying pan, heat half the oil and saute the asparagus and sweet potato for 5 minutes over high heat.
Add the balsamic vinegar and fry on high heat for another 2-3 minutes. Remove from the pan and set aside.
Add some salt and pepper to the beaten eggs and mix in the grated parmesan.
Add the remaining oil to the same heavy based frying pan and heat up.
Reduce the heat and pour in the egg mixture.
After about 2 minutes, add the asparagus, sweet potato and continue to cook for 10-15 minutes.
Heat the grill and, once the bottom of the frittata is set, place it under the grill for 5 minutes, or until the top is set.
Slice onto a serving plate and serve at any temperature.
Keyword
Asparagus, Bake, Eggs