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Sticky Butternut Wedges with Mediterranean Orzo Salad
Nato Zondagh
Fresh and flavoursome, this Mediterranean dish of Sticky Butternut Wedges with Orzo Salad is a perfect meal for a warm and Sunny day!
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Prep Time
1
hour
hr
30
minutes
mins
Cook Time
1
hour
hr
Total Time
2
hours
hrs
30
minutes
mins
Course
Lunch, Main Course
Cuisine
Mediterranean
Ingredients
For the Sticky Butternut Wedges
200
g
Butternut
Cut into wedges
3
g
Dried Oregano
2
g
Rosemary
Finely chopped
2
g
Parsley
Finely chopped
2
g
Thyme
Finely chopped
5
g
Garlic
Finely chopped
15
ml
Olive Oil
15
g
Treacle Sugar
15
ml
Lemon Juice
2
g
Fine Salt
1
g
Fine Pepper
For the Orzo Salad
50
g
Orzo Pasta
Cooked al dente
20
g
Kalamata Olive
Pitted and cubed
30
g
Red Pepper
Diced
30
g
Red Onion
Diced
30
g
Plum Tomato
Chopped
30
g
Greek Feta Cheese
Crumbled
5
g
Parsley
Finely chopped
30
g
Cucumber
Diced
For the Dressing
10
ml
Balsamic Vinegar
10
g
Treacle Sugar
1
g
Fine Pepper
20
ml
Olive Oil
50
ml
Coconut Cream
1
g
Garlic
Chopped
1
g
Fine Salt
Instructions
For the Sticky Butternut Wedges
Combine all the ingredients in a bowl & mix well.
Place butternut wedges & marinade in a bowl. Leave to marinade for 1 hour.
Line a baking tray with foil, brush with oil, arrange wedges on baking tray in single layer.
Drizzle with marinade.
Grill in oven @ 200'C for 30 min to an hour until sticky and cooked through.
For the Orzo Salad
Mix everything together & coat with balsamic dressing.
For the Dressing
Blitz all the ingredients together to make a smooth dressing.
Keyword
Butternut