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Tofu Stir Fry with Crunchy Veg & Zucchini Noodles
Nato Zondagh
Tofu Stir Fry is a fantastic vegetarian dish that provides protein and other nutrients when served with yummy zucchini noodles.
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Prep Time
15
minutes
mins
Cook Time
27
minutes
mins
Total Time
42
minutes
mins
Course
Lunch, Main Course
Cuisine
Chinese
Servings
1
Ingredients
For the Sauce
30
ml
Soya Sauce
5
ml
Oyster Sauce
10
ml
Mirin
5
g
Coriander
Finely chopped
5
g
Garlic
Finely chopped
4
g
Ginger
Finely chopped
For the Crunchy Veg
20
g
White Onion
Sliced
40
g
Red Cabbage
Shredded
40
g
White Cabbage
Shredded
40
g
Carrot
Julienne
40
g
Red Pepper
Julienne
40
g
Green Pepper
Julienne
For the Tofu
1
g
Tumeric
1
g
Fine Salt
120
g
Tofu
Cubes
Remaining Ingredients
5
g
Bay Leaf
80
g
Zucchini Noodles
Pan fried
15
ml
Olive Oil
Instructions
For the Sauce
Fry coriander, ginger & garlic in olive oil over low heat for 3 minutes.
Add remaining sauce ingredients, bring to a boil & cook for 5 minutes
For the Crunchy Veg
Heat oil in a large frying pan. Fry all veg until cooked, with a crunch.
For the Tofu
Heat oil in a large frying pan. Lightly pan fry tofu until golden & season with salt & pepper
To Finish
Heat oil in a wok/large frying pan.
Add tofu, crunchy veg & zucchini noodles to the hot pan. Cook for a few minutes.
Pour in sauce & continue cooking for 2 minutes while stirring to combine
Keyword
Tofu, Zucchini